Essendon Outdoor Group Training & Bootcamp - Losing Body Fat and Building Muscle In Your Forties (Personal Testimonial)
Posted By Brad Hodgetts,
11/03/2021 14:00 PM
Sometimes we put health professional on pedistoles and think that they have everything worked out and dialled in. This isn't always the case and we are just as vulnerable when it comes to the...
Essendon Outdoor Group Training & Bootcamp - Our Outdoor Program in 2021
Posted By Brad Hodgetts,
14/01/2021 16:00 PM
What I love most about being a group outdoor trainer and running a group outdoor training/Bootcamp business in Essendon is the vast diversity of members of the community we get to coach. Elite...
Essendon Outdoor Group Training & Bootcamp - 28 Day Comeback Challenge
Posted By Brad Hodgetts,
17/11/2020 16:00 PM
It's been a long slow lock down for everyone here in Melbourne and we are super excited to be open and serving the Essendon community again! To celebrate our re opening at our Outdoor...
This week we had a chat to one of our super clients at our Outdoor Group Training in Essendon Sharon. We are so proud that Sharon enters her 60's stronger and fitter than she has been in a...
Kale & Avocado Salad
Posted By ,
28/11/2019 15:00 PM
One of my favorite high fat, nutritious spring salads...so much goodness in this! Serve with your fave protein or have it on its own. Food Blog for the Week: Kale &...
Essendon Outdoor Fitness and Bootcamp - Bodyweight Mobility Sequence For Over 40's
Posted By Brad Hodgetts,
18/11/2019 15:00 PM
This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling! ...
Almond Pancakes
Posted By Brad Hodgetts,
15/11/2019 11:00 AM
Breakfast can be the hardest for some to replace as everyone is after a quick option as they head out the door. This leads to consuming super filled cereals and toast but here is a better...
Essendon Outdoor Fitness & Bootcamp - At Home AMRAP (as many rounds as possible) Workout for Busy Parents
Posted By ,
11/11/2019 12:00 PM
Today I want to share with you a simple bodyweight AMRAP for burning fat while building muscle. I love the flexibility of using workouts that can be done anywhere and that are quick. ...
Essendon Group Training & Bootcamp - YOGA Has arrived at JOLT Fitness
Posted By ,
05/11/2019 22:00 PM
Ever wanted to try Yoga but not sure what it consists of? Need to work on your flexibility, stress reduction and mindfulness? Yoga or a stretch classes in your weekly routine is a must to get ...
Essendon Outdoor Fitness & Bootcamp - Men's health around JOLT Fitness
Posted By ,
05/11/2019 14:00 PM
November is all about Men's health around JOLT Fitness. Movember is the leading charity changing the face of men's health, and this Movember I'm joining...
