One of my favorite high fat, nutritious spring salads...so much goodness in this! Serve with your fave protein or have it on its own. Food Blog for the Week: Kale &...
Essendon Outdoor Fitness and Bootcamp - Bodyweight Mobility Sequence For Over 40's
Posted By Brad Hodgetts,
18/11/2019 15:00 PM
This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling! ...
Almond Pancakes
Posted By Brad Hodgetts,
15/11/2019 11:00 AM
Breakfast can be the hardest for some to replace as everyone is after a quick option as they head out the door. This leads to consuming super filled cereals and toast but here is a better...
Essendon Outdoor Fitness & Bootcamp - At Home AMRAP (as many rounds as possible) Workout for Busy Parents
Posted By ,
11/11/2019 12:00 PM
Today I want to share with you a simple bodyweight AMRAP for burning fat while building muscle. I love the flexibility of using workouts that can be done anywhere and that are quick. ...
Essendon Group Training & Bootcamp - YOGA Has arrived at JOLT Fitness
Posted By ,
05/11/2019 22:00 PM
Ever wanted to try Yoga but not sure what it consists of? Need to work on your flexibility, stress reduction and mindfulness? Yoga or a stretch classes in your weekly routine is a must to get ...
Essendon Outdoor Fitness & Bootcamp - Men's health around JOLT Fitness
Posted By ,
05/11/2019 14:00 PM
November is all about Men's health around JOLT Fitness. Movember is the leading charity changing the face of men's health, and this Movember I'm joining...
