Essendon Group Training & Bootcamp - 3 Stretches You Must Be Doing To Improve Your Flexibility and Longevity
Posted By Brad Hodgetts,
25/07/2019 09:46 AM
Do you stretch, even if you don't workout? Muscles can become short if the joint stays in a short range of motion habitually over months i.e. sitting and slouching all the...
Essendon Group Training & Bootcamp - Why You Should Use Boxing For Fitness As You Age
Posted By Brad Hodgetts,
01/07/2019 14:00 PM
Why should people use boxing for their health and fitness as they age? Remaining injury free while improving total body fitness is one of the major benefits of a fitness...
