Essendon Outdoor Group Training & Bootcamp - 28 Day Comeback Challenge
Posted By Brad Hodgetts,
17/11/2020 16:00 PM
It's been a long slow lock down for everyone here in Melbourne and we are super excited to be open and serving the Essendon community again! To celebrate our re opening at our Outdoor...
Essendon Group Training & Bootcamp - YOGA Has arrived at JOLT Fitness
Posted By ,
05/11/2019 22:00 PM
Ever wanted to try Yoga but not sure what it consists of? Need to work on your flexibility, stress reduction and mindfulness? Yoga or a stretch classes in your weekly routine is a must to get ...
CHRISTMAS HOLIDAY SURVIVAL GUIDE
Posted By Brad Hodgetts,
14/12/2018 15:00 PM
The Festive Season is full of temptations, parties, drinking and festivities, so we have come up with a plan to ensure your clothes don’t miraculously shrink over Christmas. So sit back and...
WHAT IS METABOLISM
Posted By Brad Hodgetts,
14/02/2017 10:00 AM
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically...
STRATEGIES TO FIT EXERCISE INTO A BUSY SCHEDULE
Posted By Brad Hodgetts,
09/08/2016 10:00 AM
We live in a very busy fast paced world and maintaining our health and wellness can be somewhat of a challenge. Staying healthy should be a one of our top priorities if we want to maintain an active...
6 REASONS WHY YOU MUST EXERCISE IN WINTER
Posted By Brad Hodgetts,
07/06/2016 09:00 AM
Every winter in Melbourne it always makes me wonder why people just suddenly stop exercising. Does your health and wellness just pack up and take a vacation to somewhere nice and warm as soon...
