One of my favorite high fat, nutritious spring salads...so much goodness in this! Serve with your fave protein or have it on its own. Food Blog for the Week: Kale &...
Essendon Outdoor Fitness and Bootcamp - Bodyweight Mobility Sequence For Over 40's
Posted By Brad Hodgetts,
18/11/2019 15:00 PM
This week I wanted to share a full mobility sequence that you can throw into your current workout routine after you have done a general warm-up and some foam rolling! ...
Almond Pancakes
Posted By Brad Hodgetts,
15/11/2019 11:00 AM
Breakfast can be the hardest for some to replace as everyone is after a quick option as they head out the door. This leads to consuming super filled cereals and toast but here is a better...
Essendon Outdoor Fitness & Bootcamp - At Home AMRAP (as many rounds as possible) Workout for Busy Parents
Posted By ,
11/11/2019 12:00 PM
Today I want to share with you a simple bodyweight AMRAP for burning fat while building muscle. I love the flexibility of using workouts that can be done anywhere and that are quick. ...
Essendon Group Training & Bootcamp - YOGA Has arrived at JOLT Fitness
Posted By ,
05/11/2019 22:00 PM
Ever wanted to try Yoga but not sure what it consists of? Need to work on your flexibility, stress reduction and mindfulness? Yoga or a stretch classes in your weekly routine is a must to get ...
Essendon Outdoor Fitness & Bootcamp - Men's health around JOLT Fitness
Posted By ,
05/11/2019 14:00 PM
November is all about Men's health around JOLT Fitness. Movember is the leading charity changing the face of men's health, and this Movember I'm joining...
The thoracic spine (12 vertebrae starting just below the neck of the spine) is often a neglected part of our spine. It is quite prone to stiffness and restriction since it is a...
This week I wanted to share a basic mobility warmup routine you can use for your workouts outdoors, at home or the gym. This warmup up video is part of a whole bunch of warmup,...
Essendon Outdoor Fitness & Bootcamp - 2 Mobility Drills To Help You Move Better As You Age
Posted By ,
17/10/2019 13:00 PM
With the majority of our clients in their 40's, 50's and beyond I believe it's super important to get people warming up properly. Being in my 40's I notice when I neglect this I really...
Essendon Group Training & Bootcamp -2 Movement Hacks To Improve Your Health Daily
Posted By Brad Hodgetts,
16/08/2019 08:41 AM
Sharing a couple of hacks you can do without joining a gym to start improving your health now! These may seem simple but adding movement to your day is so overlooked and so...
