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Personal training sessions are exercise programs tailored specifically to you and your fitness and well-being goals. The one-on-one sessions will have a strong focus on technique, getting you strong (when you are ready) and building muscle to help keep you robust as you age.
The number one thing we can do to increase our longevity, change our body composition, increase our metabolism and improve our quality of life is STRENGTH training. No hours of cardio or endless HIIT sessions are required, just safe and effective strength training, progressing at your pace.
For those wanting to train in a small group training environment, we also offer two-on-one and three-on-one personal training sessions. The program is still tailored specifically to your goals but has a team dynamic, and the cost of the session is shared.
When it comes to personal training, at JOLT Fitness, we specialise in:
Our personal training sessions are held at our private home studio in Phillip Island.
For more information about personal training or to register for a FREE Goal Setting and Functional Mobility assessment CLICK HERE so we can organise the right package to suit your goals, you can also fill out the form below.
