The thoracic spine (12 vertebrae starting just below the neck of the spine) is often a neglected part of our spine. It is quite prone to stiffness and restriction since it is a...
This week I wanted to share a basic mobility warmup routine you can use for your workouts outdoors, at home or the gym. This warmup up video is part of a whole bunch of warmup,...
Essendon Outdoor Fitness & Bootcamp - 2 Mobility Drills To Help You Move Better As You Age
Posted By ,
17/10/2019 13:00 PM
With the majority of our clients in their 40's, 50's and beyond I believe it's super important to get people warming up properly. Being in my 40's I notice when I neglect this I really...
Essendon Group Training & Bootcamp -2 Movement Hacks To Improve Your Health Daily
Posted By Brad Hodgetts,
16/08/2019 08:41 AM
Sharing a couple of hacks you can do without joining a gym to start improving your health now! These may seem simple but adding movement to your day is so overlooked and so...
Essendon Group Training & Bootcamp - 3 Stretches You Must Be Doing To Improve Your Flexibility and Longevity
Posted By Brad Hodgetts,
25/07/2019 09:46 AM
Do you stretch, even if you don't workout? Muscles can become short if the joint stays in a short range of motion habitually over months i.e. sitting and slouching all the...
Essendon Group Training & Bootcamp - Why You Should Use Boxing For Fitness As You Age
Posted By Brad Hodgetts,
01/07/2019 14:00 PM
Why should people use boxing for their health and fitness as they age? Remaining injury free while improving total body fitness is one of the major benefits of a fitness...
Do you sit all day at a desk? Then drive your car in a closed off position and then sit when you get home? It's so normal for most of the general population to have tight pec...
Essendon Outdoor Fitness & Bootcamp - Client Live Interview Ang McGregor
Posted By Brad Hodgetts,
15/02/2019 12:00 PM
In my live interview this week I chatted to my long term Bootcamp Essendon client Angela about the power of exercise as we age and how she approaches it! Ang is our longest serving...
Essendon Group Training & Bootcamp - How To Warm Up Properly As You Age
Posted By Brad Hodgetts,
05/02/2019 12:00 PM
A little video I did with my thoughts on how we should be warming up as we get older! This is how we do our warmups down at our Outdoor Group Training and Bootcamp in...
ESSENDON OUTDOOR FITNESS - HOW TO SUCCEED ON A TRANSFORMATION PART #2
Posted By Brad Hodgetts,
14/01/2019 00:00 AM
Video #2 of a 3 part mini video series on my thoughts and tips to help you succeed on your own health and fitness transformation endeavours in 2019, whether you are using a gym and going it alone...
